• (613) 727-3656
  • hiscoeschool@gmail.com
  • Mon - Fri: 9:00 - 18:30

It's time to TRAIN

An ever changing world becoming more violent and disconnected means that people of all ages need to learn the art of self defence but also the art of restraint, self control, and mindfulness.

Jiu-Jitsu is about more than self defence and physical dominance – it’s about the awareness and control.

GROUP

We offer a variety of classes that can help you in all aspects of self defence. Whether you are a a beginner or an expert, our staff can always help you improve your skills.

PRIVATE

Are you looking to better your self defence skills. Let us aid you in achieving your goals by helping you improve your self defence skills today.

Seniors

We are one of the only jiu-jitsu training gym’s in the Ottawa area that can teach seniors the skills they require to defend themselfes in a variety of situations.

CAN-RYU SELF DEFENcE CLASSES

PRIVATE SELF DEFENcE LESSONS

Our most popular class options are the private classes and Couples Training. Work 1-on-1 with a 9th degree black belt professional and navigate through customized training based on your skill set and learning abilities. 

Group SELF DEFENce & protection

As part of a small group you will begin learning the fundamentals of self defence. You need to focus on quick aggressive techniques that disable attacker(s) in the shortest period of time possible. Your goal is to get away, not stay and fight.

Senior Self defence

As seniors grow older, it may become necessary for them to learn a bit about self-defence. The concept of self-defence for seniors is completely different from the concept of self-defense for younger adults. Through self-defense tactics, seniors can gain the strength they need to protect themselves, learn how to be more aware of their surroundings, learn how to exude a fearless presence and understand their physical and mental capabilities.

What Our PATRONS say

2-hour classes! One hour of cardio and then one hour of jiu-jitsu! I don't know any other school that offers that kind of intensity and diversity in a regular class.

Stephen Dupuis

I had an excellent time at the dojo Hanshi is awesome.... great cardio workout and then some excellent self-defence training techniques!

Michael Maassen

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

GROUP SELF DEFENcE

$350

3 Months

Cardio & Fitness

Self Protection Techniques

Self Defence Techniques

Mindfulness

PRIVATE SESSIONS

$450

For 2 Months

Calisthenics & Plyometric Fitness

Self Protection Techniques

Self Defence Techniques

Mindfulness

1-on-1 Assessments

SENIOR GROUPS

$99

Per Month

Situational Awareness

Self Protection Techniques

Self Defence Techniques

Mindfulness

Confrontational Control

HISCOE JIU-JITSU

More than 45 years of professional Jiu-Jitsu mentorship and training. Serving Ottawa and Area.